After going 2 miles in me bare feet, and then being crippled for the rest of the week, I get to the end of 'Barefoot Running Step-By-Step' and discover you're only supposed to be going 300 meters on your first time out.
So went out Tuesday night, only went a mile, took Garry Garmin though forgot to switch it on until half way through... So this is what I did:
| Departed: | May 28, '12, 06:43pm |
| Starts in: | Aberdeen, Scotland, GB |
| Distance: | 0.5 mi |
| Elevation: | + 38 / - 11 ft |
| Max Grade |
6.4 %
|
| Avg. Grade |
0.2 %
|
| Ascent time | 00:03:58 |
| Descent time | 00:01:19 |
| Total Duration: | 00:12:08 |
| Moving Time: | 00:05:17 |
| Stopped Time: | 00:06:51 |
| Avg. Speed: | 5.1 mph |
| Pace: | 00:26:50 |
| Moving Pace: | 00:11:41 |
Do youse think that if I can average 5.5 mph I can do a marathon in 5 hours? Or will the medal folk have gone home by then?
Mx
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