Turns out Jensie would...

...be utterly minging and spend an hour traipsing up and down the garden with a 4 stroke lawn mower without going for a shower first.

Today I did this one:30 Minute Indoor Cycle Turbo Trainer Workout -- 2 minute intervals

Which was just a visual one and quite short and sharp in comparison to yesterdays.  So I listened to Absolute 80s Radio whilst doing it.  The cycling I mean.  Yon Richie Whats-his-face is throwing out the tuneskis!

I am getting on a lot better with it - despite that I haven't been out on the road - since at the beginning of the year I thought I was going to throw up.

I'm off to go attack the veg beds, with pony crap and compost.  Without having a shower first.  So there.

Jx