I was quite ill last year. Three bouts of antibiotics and a face infection so I'm very nervous about being sick this year. Doesn't help I'm producing so much snot I could bathe in it.
Usually I get on best at this time with high intensity interval training, but I don't think it helps with being ill and all so I'm trying heart rate training. I was initially doing 160bpm but since my nose is leaking like it hit an iceberg, and I'm a bit virussy, I'm going to take that down to less than 150bpm.
I'm also doing this on my mobile so of anyone can tell me how to justify my paragraphs I'd be forever greatful.