Tah Da!

Actually managed to accomplish something tonight! It'll be easier if you swap it for time and get rid of the gradient. What it's supposed to show if you can see it is that I basically spent 20 mins x 2 in the bottom half of zone five (lactate threashold I believe, though I might be nay-said). My general malaise has been lifted and established itself as a proper sneezy, snottery cold. I've started the vitamins and iron again (which I haven't taken since before Christmas) and one of the guys at work (whom I've decided to call 'Crazy on the Inside' since he thinks I'm batsh!t and yet he's a tap dancing banana Dadaist) has tried to inspire me to 'Go out on Sunday... just decide and go out.' As I have become a bit of a fair weather cyclist these days.

Whilst we're on the subject it's still snowing. It has snowed for the past three weeks. Sometimes it lays like an aged southern belle on a day bed, other times it's just falling from the sky like leaves from the trees. It's getting to the point I can't remember when the weather wasn't like this. We're (Me and Crazy) 'Right folks, since it's the same today as it was three weeks ago, I'm of to Barbados until something new comes up, in this 30 second slot what you'll see instead is an archive tape of Jimmy Shand doing a strip teeze.' Mx