Thursday, 23 January 2014

On Monday I did this one....

35 Minute Cycle Training Workout - Hill Training The guy was better than the American It's not as good as the RealTV girl.  I know this because I did another of her videos today: Cycling Workout: Cycling Through The Sandstorm. I also have statistics!  Good for me! Not for you!

SPEEDHEARTRATECADENCE
AVG7.4 mph176 bpm59.0 rpm
MIN0.7 mph115 bpm15.0 rpm
MAX21.0 mph198 bpm104.0 rpm

I don't have the mile splits so you're a little lucky.

Jx

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