| SPEED | HEARTRATE | CADENCE | |
|---|---|---|---|
| AVG | 7.4 mph | 176 bpm | 59.0 rpm |
| MIN | 0.7 mph | 115 bpm | 15.0 rpm |
| MAX | 21.0 mph | 198 bpm | 104.0 rpm |
I don't have the mile splits so you're a little lucky.
Jx
Thursday 23 January 2014
On Monday I did this one....
35 Minute Cycle Training Workout - Hill Training The guy was better than the American It's not as good as the RealTV girl. I know this because I did another of her videos today: Cycling Workout: Cycling Through The Sandstorm. I also have statistics! Good for me! Not for you!
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