...be utterly minging and spend an hour traipsing up and down the garden with a 4 stroke lawn mower without going for a shower first.
Today I did this one:30 Minute Indoor Cycle Turbo Trainer Workout -- 2 minute intervals
Which was just a visual one and quite short and sharp in comparison to yesterdays. So I listened to Absolute 80s Radio whilst doing it. The cycling I mean. Yon Richie Whats-his-face is throwing out the tuneskis!
I am getting on a lot better with it - despite that I haven't been out on the road - since at the beginning of the year I thought I was going to throw up.
I'm off to go attack the veg beds, with pony crap and compost. Without having a shower first. So there.