Anyhoo. I've discovered another guy on youtube. Colin Sandberg is his name if anyone wants to look. It's more roadie hardcore with cadence and heart zones. I'm not up to the cadence so I'm concentrating (or trying to) on the heart zones. Today's was this one which was hard. I have a bit of a sore head after so I don't think I've had enough to drink - I am hungry as well. I had my usual protein shake after and I've since had 4 slices of toast, crisps and some soup. I now want a choco-peanut bar. I might settle for some tea.