After going 2 miles in me bare feet, and then being crippled for the rest of the week, I get to the end of 'Barefoot Running Step-By-Step' and discover you're only supposed to be going 300 meters on your first time out.
So went out Tuesday night, only went a mile, took Garry Garmin though forgot to switch it on until half way through... So this is what I did:
|Departed:||May 28, '12, 06:43pm|
|Starts in:||Aberdeen, Scotland, GB|
|Elevation:||+ 38 / - 11 ft|
|Max Speed:||5.5 mph|
|Avg. Speed:||5.1 mph|
Do youse think that if I can average 5.5 mph I can do a marathon in 5 hours? Or will the medal folk have gone home by then?